| Food database and calorie counter |
Source: USDA |
Plain Yogurt (Whole Milk)
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Nutrition Facts
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Serving Size 1 cup (8 fl oz)
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| Amount Per Serving |
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Calories from Fat 72
Calories 149
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| % Daily Values* |
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Total Fat
7.96g
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12% |
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Saturated Fat
5.135g
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26% |
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Polyunsaturated Fat
0.225g
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Monounsaturated Fat
2.188g
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Cholesterol
32mg
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11% |
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Sodium
113mg
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5% |
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Potassium
380mg
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Total Carbohydrate
11.42g
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4% |
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Dietary Fiber
0g
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0% |
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Sugars
11.42g
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Protein
8.5g
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| Vitamin A
5% |
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Vitamin C
2% |
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| Calcium
30% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 149 calories in 1 cup of Plain Yogurt (Whole Milk). |
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Calorie breakdown: 47% fat, 30% carbs, 23% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 11.42g. |
Common serving sizes:
Related types of Yogurt:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plain Yogurt (Whole Milk) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 November 2009
