Food database and calorie counter Source: USDA

1/2 container (4 oz)

Plain Yogurt (Whole Milk)

Nutrition Facts
Serving Size 1/2 container (4 oz)
 
Amount Per Serving
Calories from Fat 33
Calories 69
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 2.368g 12%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 1.009g  
Cholesterol 15mg 5%
Sodium 52mg 2%
Potassium 175mg  
Total Carbohydrate 5.27g 2%
  Dietary Fiber 0g 0%
  Sugars 5.27g  
Protein 3.92g  
 
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 5.27g (30%) Fat, 3.67g (47%) Protein, 3.92g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
3.67g
Carbs
5.27g
Protein
3.92g
There are 69 calories in a 1/2 container (4 ounce) of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Trader Joe's European Style Plain Whole Milk Yogurt
Stonyfield Farm Organic Plain Whole Milk Yogurt
Straus Family Creamery Organic Plain Whole Milk Yogurt
Wallaby Organic Greek Whole Milk Yogurt Plain
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
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Recently Eaten By:

Emmanuel Jon
on 01 September 2014
charlotteamanda
on 01 September 2014
karenyuen
on 30 August 2014
cesi71
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Whole Milk) with these foods:
Herbal Tea (Other Than Chamomile, Brewed)
Meat
Green Olives
Gouda or Edam Cheese
Rusk Toast


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