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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 17
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.594g 3%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.253g  
Cholesterol 4mg 1%
Sodium 13mg 1%
Potassium 44mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0g 0%
  Sugars 1.32g  
Protein 0.98g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 1.32g (30%) Fat, 0.92g (47%) Protein, 0.98g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.92g
Carbs
1.32g
Protein
0.98g
There are 17 calories in 1 ounce of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Trader Joe's European Style Plain Whole Milk Yogurt
Stonyfield Farm Organic Plain Whole Milk Yogurt
Straus Family Creamery Organic Plain Whole Milk Yogurt
Wallaby Organic Greek Whole Milk Yogurt Plain
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
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Recently Eaten By:

karenyuen
on 21 July 2014
Emmanuel Jon
on 21 July 2014
Giancarloz
on 22 July 2014
debrahoyt
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Whole Milk) with these foods:
Herbal Tea (Other Than Chamomile, Brewed)
Meat
Green Olives
Gouda or Edam Cheese
Rusk Toast


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