Food database and calorie counter Source: USDA

1 container (4 oz)

Plain Yogurt (Whole Milk)

Nutrition Facts
Serving Size: 1 container (4 oz)
 
Amount Per Serving
Calories from Fat 66
Calories 138
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 4.737g 24%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 2.018g  
Cholesterol 29mg 10%
Sodium 104mg 4%
Potassium 350mg  
Total Carbohydrate 10.53g 4%
  Dietary Fiber 0g 0%
  Sugars 10.53g  
Protein 7.84g  
 
Vitamin A 4% Vitamin C 2%
Calcium 27% Iron 1%
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
7.34g
Carbs
10.53g
Protein
7.84g
There are 138 calories in 1 container (4 ounce) of Plain Yogurt (Whole Milk).
Calorie breakdown: 47% fat, 30% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1/2 container (4 oz) 69
1 container (8 oz) 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stonyfield Farm Organic Plain Whole Milk Yogurt
Straus Family Creamery Organic Plain Whole Milk Yogurt
Wallaby Organic Greek Whole Milk Yogurt Plain
Chobani Plain Whole Milk Greek Yogurt
Trader Joe's Organic Cream Top Plain Whole Milk Yogurt
  view more results

Used in these Member Recipes:

Mixed Fruit Yogurt Smoothie
Tuna and Egg Salad
Spicy Carrot Dip
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