| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 container (4 oz) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
1.184g
6%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.505g
Cholesterol
7mg
2%
Sodium
26mg
1%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0g
0%
Sugars
2.63g
Protein
1.96g
Vitamin D
-
Calcium
68mg
5%
Iron
0.03mg
0%
Potassium
88mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.84g
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Carbs
2.63g
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Protein
1.96g
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| There are 34 calories in a 1/4 container (4 ounce) of Plain Yogurt (Whole Milk). |
| Calorie breakdown: 47% fat, 30% carbs, 22% protein. |
Other Common Serving Sizes:
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