Food database and calorie counter Source: USDA

1 fillet

Pink Salmon

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 99
Calories 369
 
% Daily Values*
Total Fat 10.97g 17%
  Saturated Fat 1.774g 9%
  Polyunsaturated Fat 4.303g  
  Monounsaturated Fat 2.97g  
Cholesterol 165mg 55%
Sodium 213mg 9%
Potassium 1027mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 63.41g  
 
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 10.97g (27%) Protein, 63.41g (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
369
Fat
10.97g
Carbs
0g
Protein
63.41g
There are 369 calories in 1 fillet of Pink Salmon.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 116
1/2 fillet 184
1 lb 526

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pink Salmon (Solids with Bone and Liquid, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
Deming's Pink Salmon
Safeway Alaska Pink Salmon
  view more results

Used in these Member Recipes:

Salmon Soup
Balsamic Salmon
Hawaiian Style Salmon Steaks
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Recently Eaten By:

tOalex
on 19 November 2014
Avi86
on 20 November 2014
yura00
on 16 November 2014
Nefftaly
on 13 November 2014

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