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Nutrition Facts
Serving Size 23 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.09g
1%
Dietary Fiber
0.2g
1%
Sugars
2.91g
Protein
0.08g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
 

Nutrition summary:

Calories
12
Fat
0.03g
Carbs
3.09g
Protein
0.08g
There are 12 calories in 23 grams of Pineapple (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia) with liquid 25
100 g 52
1 cup crushed, sliced, or chunks 131

Related Types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Peaches
Oranges
Strawberries
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
  view more results
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