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Nutrition Facts
Serving Size 53 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.32g
3%
Dietary Fiber
0.4g
2%
Sugars
7.66g
Protein
0.22g
Vitamin D
-
Calcium
7mg
1%
Iron
0.15mg
1%
Potassium
65mg
1%
Vitamin A
1mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.04g
Carbs
8.32g
Protein
0.22g
There are 32 calories in 53 grams of Pineapple (Solids and Liquids, Juice Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia) with liquid 28
100 g 60
1 cup crushed, sliced, or chunks 149

Related Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  view more pineapples nutritional info

Related Types of Fruit:

Oranges
Peaches
Raspberries
Strawberries
Apples
Bananas
  view more fruit nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Pineapple Juice Pack (Cooked or Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Pistachio Pudding Salad
Carrot Zucchini Cake
Caramel Apple Salad
Chicken Orientale
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