Meal Types:
Side Dishes
Salads and Salad Dressings
Desserts
Rating:
fatsecret members overall average rating
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Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Ingredients
Directions
- Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
- Mix in apples.
- Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
- Refrigerate overnight.
- Serving size is 1 cup.
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Nutrition summary:
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There are 155 calories in 1 serving of Caramel Apple Salad. |
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Calorie break-down: 22% fat, 75% carbs, 3% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 155
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| % Daily Values* |
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Total Fat
3.92g
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6% |
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Saturated Fat
3.224g
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16% |
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Polyunsaturated Fat
0.149g
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Monounsaturated Fat
0.254g
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Cholesterol
1mg
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0% |
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Sodium
192mg
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8% |
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Potassium
190mg
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Total Carbohydrate
30.73g
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10% |
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Dietary Fiber
2.2g
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9% |
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Sugars
24.14g
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Protein
1.36g
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| Vitamin A
2% |
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Vitamin C
16% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (22%)
Protein (3%)
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* Based on a RDI of 2000 calories
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