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8 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Caramel Apple Salad

Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.



  1. Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
  2. Mix in apples.
  3. Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
  4. Refrigerate overnight.
  5. Serving size is 1 cup.
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Nutrition summary:

There are 155 calories in 1 serving of Caramel Apple Salad.
Calorie break-down: 22% fat, 75% carbs, 3% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 155
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 3.224g 16%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.254g  
Cholesterol 1mg 0%
Sodium 192mg 8%
Potassium 190mg  
Total Carbohydrate 30.73g 10%
  Dietary Fiber 2.2g 9%
  Sugars 24.14g  
Protein 1.36g  
Vitamin A 13% Vitamin C 132%
Calcium 32% Iron 15%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (22%)
Protein (3%)
* Based on a RDI of 2000 calories