| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
18g
23%
Saturated Fat
2.381g
12%
Trans Fat
-
Polyunsaturated Fat
1.679g
Monounsaturated Fat
11.947g
Cholesterol
13mg
4%
Sodium
870mg
38%
Total Carbohydrate
9.64g
4%
Dietary Fiber
0g
0%
Sugars
7.71g
Protein
14.19g
Vitamin D
17mcg
85%
Calcium
77mg
6%
Iron
1.22mg
7%
Potassium
69mg
1%
Vitamin A
258mcg
29%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
18g
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Carbs
9.64g
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Protein
14.19g
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| There are 262 calories in 100 grams of Pickled Atlantic Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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