Food database and calorie counter Source: USDA

0.1 oz (20 halves)

Pecan Nuts

Nutrition Facts
Serving Size 0.1 oz (20 halves)
 
Amount Per Serving
Calories from Fat 18
Calories 20
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.175g 1%
  Polyunsaturated Fat 0.613g  
  Monounsaturated Fat 1.157g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 12mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.11g  
Protein 0.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 0.39g (8%) Fat, 2.04g (87%) Protein, 0.26g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
2.04g
Carbs
0.39g
Protein
0.26g
There are 20 calories in a 0.1 ounce (20 halves) of Pecan Nuts.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Nutritious Living Hi-Lo Maple Pecan Cereal
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
Keebler Wheatables Nut Crisps Toasted Pecan
Kind Fruit & Nut Apple Cinnamon & Pecan Bar
  view more results

Used in these Member Recipes:

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Health Nutty Granola
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Butter Pecan Brittle
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Recently Eaten By:

ernestpetrarca
on 22 September 2014
tgsdiet
on 21 September 2014
Julian142
on 21 September 2014
TooTickey
on 21 September 2014

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