| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup of chopped
|
| |
| Amount Per Serving |
|
Calories from Fat 706
Calories 753
|
| |
| % Daily Values* |
|
Total Fat
78.45g
|
121% |
| |
Saturated Fat
6.736g
|
34% |
| |
Polyunsaturated Fat
23.559g
|
|
| |
Monounsaturated Fat
44.473g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
0mg
|
0% |
|
Potassium
447mg
|
|
|
Total Carbohydrate
15.11g
|
5% |
| |
Dietary Fiber
10.5g
|
42% |
| |
Sugars
4.33g
|
|
|
Protein
10g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
2% |
|
| Calcium
8% |
|
Iron
15% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
38%
|
of RDI*
(753 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (87%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
753
|
|
Fat
78.45g
|
|
Carbs
15.11g
|
|
Protein
10g
|
| There are 753 calories in 1 cup of chopped Pecan Nuts. |
| Calorie breakdown: 87% fat, 8% carbs, 5% protein. |
Other common serving sizes:
Related types of Pecans:
Related types of Nuts:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pecan Nuts with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 May 2013
