Food database and calorie counter Source: USDA

1 cup chopped

Pecan Nuts

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 706
Calories 753
 
% Daily Values*
Total Fat 78.45g 121%
  Saturated Fat 6.736g 34%
  Polyunsaturated Fat 23.559g  
  Monounsaturated Fat 44.473g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 447mg  
Total Carbohydrate 15.11g 5%
  Dietary Fiber 10.5g 42%
  Sugars 4.33g  
Protein 10g  
 
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
38%
of RDI*
(753 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 15.11g (8%) Fat, 78.45g (87%) Protein, 10g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
753
Fat
78.45g
Carbs
15.11g
Protein
10g
There are 753 calories in 1 cup of chopped Pecan Nuts.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Nutritious Living Hi-Lo Maple Pecan Cereal
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
Keebler Wheatables Nut Crisps Toasted Pecan
Kind Fruit & Nut Apple Cinnamon & Pecan Bar
  view more results

Used in these Member Recipes:

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Recently Eaten By:

CristinaD1
on 20 December 2014
thsearfoss
on 19 December 2014
bjgingher
on 19 December 2014
mike13
on 19 December 2014

Recently Eaten With:

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