Food database and calorie counter Source: USDA

1 cup chopped

Pecan Nuts

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories from Fat 706
Calories 753
% Daily Values*
Total Fat 78.45g 121%
  Saturated Fat 6.736g 34%
  Polyunsaturated Fat 23.559g  
  Monounsaturated Fat 44.473g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 447mg  
Total Carbohydrate 15.11g 5%
  Dietary Fiber 10.5g 42%
  Sugars 4.33g  
Protein 10g  
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(753 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (87%)
Protein (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 753 calories in 1 cup of chopped Pecan Nuts.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Ann's House of Nuts Pecan Perfection
Nutritious Living Hi-Lo Maple Pecan Cereal
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
Keebler Wheatables Nut Crisps Toasted Pecan
Planters NUT-rition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts
  view more results

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Recently Eaten By:

stone free
on 25 November 2015
on 27 November 2015
on 27 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pecan Nuts with these foods:
Coffee with Milk and Sugar
Dried Coconut
Flaxseed Seeds

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