Food database and calorie counter Source: USDA

100 g

Pecan Nuts

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 648
Calories 691
 
% Daily Values*
Total Fat 71.97g 111%
  Saturated Fat 6.18g 31%
  Polyunsaturated Fat 21.614g  
  Monounsaturated Fat 40.801g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 410mg  
Total Carbohydrate 13.86g 5%
  Dietary Fiber 9.6g 38%
  Sugars 3.97g  
Protein 9.17g  
 
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(691 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 13.86g (8%) Fat, 71.97g (87%) Protein, 9.17g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
691
Fat
71.97g
Carbs
13.86g
Protein
9.17g
There are 691 calories in 100 grams of Pecan Nuts.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Nutritious Living Hi-Lo Maple Pecan Cereal
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
Keebler Wheatables Nut Crisps Toasted Pecan
Kind Fruit & Nut Apple Cinnamon & Pecan Bar
  view more results

Used in these Member Recipes:

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Chocolate Pecan Pie
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Recently Eaten By:

SusanS12
on 29 August 2014
tgsdiet
on 29 August 2014
Danyellehawkins
on 30 August 2014
NOSMAN
on 29 August 2014

Recently Eaten With:

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