| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
691
% Daily Values*
Total Fat
71.97g
92%
Saturated Fat
6.18g
31%
Trans Fat
-
Polyunsaturated Fat
21.614g
Monounsaturated Fat
40.801g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.86g
5%
Dietary Fiber
9.6g
34%
Sugars
3.97g
Protein
9.17g
Vitamin D
-
Calcium
70mg
5%
Iron
2.53mg
14%
Potassium
410mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(691 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
691
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Fat
71.97g
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Carbs
13.86g
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Protein
9.17g
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| There are 691 calories in 100 grams of Pecan Nuts. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Pecans:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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