Food database and calorie counter Source: USDA

Pears (Solids and Liquids, Extra Light Syrup, Canned)

Nutrition Facts
Serving Size 1 cup of halves
 
Amount Per Serving
Calories from Fat 2
Calories 116
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 111mg  
Total Carbohydrate 30.13g 10%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 30.13g (96%) Fat, 0.25g (2%) Protein, 0.74g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
0.25g
Carbs
30.13g
Protein
0.74g
There are 116 calories in 1 cup of halves of Pears (Solids and Liquids, Extra Light Syrup, Canned).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 half, with liquid 36
100 g 47
1 cup halves 116

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peaches (Solids and Liquids, Extra Light Syrup, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
  view more results
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Recently Eaten By:

Durham Girl
on 24 October 2014
jessicacollins
on 03 October 2014
Maryanne42
on 25 September 2014
jessymcmay
on 03 July 2014

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