Food database and calorie counter Source: USDA

Pears (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size 1 cup of halves
 
Amount Per Serving
Calories from Fat 2
Calories 124
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 238mg  
Total Carbohydrate 32.09g 11%
  Dietary Fiber 4g 16%
  Sugars 24.06g  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 32.09g (96%) Fat, 0.17g (1%) Protein, 0.84g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
0.17g
Carbs
32.09g
Protein
0.84g
There are 124 calories in 1 cup of halves of Pears (Solids and Liquids, Juice Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1 half, with liquid 38
100 g 50
1 cup halves 124

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

lmgeis
on 18 August 2014
Mand1Ros3
on 11 August 2014
wchanley
on 07 August 2014
grandmapancake
on 28 July 2014

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