Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 246
Calories 415
 
% Daily Values*
Total Fat 27.34g 42%
  Saturated Fat 17.37g 87%
  Polyunsaturated Fat 0.661g  
  Monounsaturated Fat 8.734g  
Cholesterol 72mg 24%
Sodium 1696mg 71%
Potassium 97mg  
Total Carbohydrate 3.41g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 37.86g  
 
Vitamin A 13% Vitamin C 0%
Calcium 125% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 3.41g (3%) Fat, 27.34g (58%) Protein, 37.86g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
415
Fat
27.34g
Carbs
3.41g
Protein
37.86g
There are 415 calories in 100 grams of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Market Pantry Finely Shredded Parmesan Cheese
Kroger Finely Shredded Parmesan Cheese
Sartori Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
Creamy Farfalle Salad
Tapas Baked Tomato Egg Nests
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Recently Eaten By:

grandmapancake
on 19 December 2014
celewis
on 19 December 2014
jray34
on 19 December 2014
dgoldfarb82
on 19 December 2014

Recently Eaten With:

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