Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 21
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.437g  
Cholesterol 4mg 1%
Sodium 85mg 4%
Potassium 5mg  
Total Carbohydrate 0.17g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 1.89g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 0.17g (3%) Fat, 1.37g (58%) Protein, 1.89g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
1.37g
Carbs
0.17g
Protein
1.89g
There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Market Pantry Finely Shredded Parmesan Cheese
Sartori Shredded Parmesan Cheese
The Deli Counter Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
Creamy Farfalle Salad
Tapas Baked Tomato Egg Nests
Herbed Parmesan Crisp
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Recently Eaten By:

dgoldfarb82
on 19 August 2014
jamepri
on 20 August 2014
bjgingher
on 20 August 2014
dj dvd
on 20 August 2014

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