Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 70
Calories 118
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 4.924g 25%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 2.476g  
Cholesterol 20mg 7%
Sodium 481mg 20%
Potassium 27mg  
Total Carbohydrate 0.97g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 10.73g  
Vitamin A 4% Vitamin C 0%
Calcium 36% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 118 calories in 1 ounce of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Sartori Shredded Parmesan Cheese
The Deli Counter Shredded Parmesan Cheese
Arthur's Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Chicken Caesar Burgers
Baked Elbow Macaroni
Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Shredded) with these foods:
Plain Yogurt (Lowfat)
Cooked Pumpkin
Meatless Vegetable Burger or Patty
Mixed Salad Greens
Vlasic Dill Pickle Spears

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