Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 1116
Calories 1882
 
% Daily Values*
Total Fat 124.01g 191%
  Saturated Fat 78.79g 394%
  Polyunsaturated Fat 2.998g  
  Monounsaturated Fat 39.617g  
Cholesterol 327mg 109%
Sodium 7693mg 321%
Potassium 440mg  
Total Carbohydrate 15.47g 5%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 171.73g  
 
Vitamin A 58% Vitamin C 0%
Calcium 568% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
94%
of RDI*
(1882 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 15.47g (3%) Fat, 124.01g (58%) Protein, 171.73g (39%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
1882
Fat
124.01g
Carbs
15.47g
Protein
171.73g
There are 1882 calories in 1 pound of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Sartori Shredded Parmesan Cheese
The Deli Counter Shredded Parmesan Cheese
Arthur's Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
Creamy Farfalle Salad
Tapas Baked Tomato Egg Nests
Herbed Parmesan Crisp
Pastitsio
Turkey Sausage & Arugula Pasta
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DaniDwyer
on 16 April 2014
rubato456
on 16 April 2014
rebeccag
on 16 April 2014
pasim
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Shredded) with these foods:
Cheese and Spinach Filled Cannelloni
California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza
Pure Protein Chocolate Deluxe High Protein Bar (Small)
Fennel Bulk
Red Hot Chili Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.