Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 oz
 
Amount Per Serving
Calories from Fat 105
Calories 176
 
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 7.387g 37%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 3.714g  
Cholesterol 31mg 10%
Sodium 721mg 30%
Potassium 41mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.1g  
 
Vitamin A 5% Vitamin C 0%
Calcium 53% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 1.45g (3%) Fat, 11.63g (58%) Protein, 16.1g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
11.63g
Carbs
1.45g
Protein
16.1g
There are 176 calories in 1 1/2 ounces of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Market Pantry Finely Shredded Parmesan Cheese
Sartori Shredded Parmesan Cheese
The Deli Counter Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
Creamy Farfalle Salad
Tapas Baked Tomato Egg Nests
Herbed Parmesan Crisp
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Recently Eaten By:

bjgingher
on 27 August 2014
immort777
on 27 August 2014
anthonymorena
on 26 August 2014
meesh monster
on 26 August 2014

Recently Eaten With:

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