Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 tbsps
Amount Per Serving
Calories from Fat 74
Calories 124
% Daily Values*
Total Fat 8.2g 13%
  Saturated Fat 5.211g 26%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 2.62g  
Cholesterol 22mg 7%
Sodium 509mg 21%
Potassium 29mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 11.36g  
Vitamin A 4% Vitamin C 0%
Calcium 38% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
Carbohydrates, 1.02g (3%) Fat, 8.2g (58%) Protein, 11.36g (39%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 124 calories in 6 tablespoons of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Market Pantry Finely Shredded Parmesan Cheese
Kroger Finely Shredded Parmesan Cheese
Sartori Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
Creamy Farfalle Salad
Tapas Baked Tomato Egg Nests
Food Search


Add this item to my food diary


Recently Eaten By:

on 31 March 2015
on 27 March 2015
on 31 March 2015
on 30 March 2015

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Shredded) with these foods:
Cheese and Spinach Filled Cannelloni
California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza
Pure Protein Chocolate Deluxe High Protein Bar (Small)
Cooked Young Green Onion
Oroweat 100% Whole Wheat Bread Light

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.