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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 238mg  
Total Carbohydrate 3.65g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.63g  
Protein 1.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 3.65g (64%) Fat, 0.25g (11%) Protein, 1.89g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.25g
Carbs
3.65g
Protein
1.89g
There are 20 calories in 2 ounces of Oyster Mushroom.
Calorie breakdown: 11% fat, 64% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Salsify (Vegetable Oyster)
Wild Eastern Oyster
Eastern Oyster (Canned)
Pacific Oyster
Eastern Oyster (Farmed)
  view more results

Used in these Member Recipes:

Veggie Ratatouille
Thai Lemongrass Soup
Meatballs and Mushroom Soup
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Recently Eaten By:

katface792
on 07 April 2014
Gennifer
on 02 April 2014
4notion
on 02 April 2014
linster127
on 01 April 2014

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