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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 19 g
 
Amount Per Serving
Calories from Fat 0
Calories 6
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 40mg  
Total Carbohydrate 1.26g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.56g  
Protein 0.32g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 1.26g (79%) Fat, 0.05g (7%) Protein, 0.32g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.05g
Carbs
1.26g
Protein
0.32g
There are 6 calories in 19 grams of Okra (Frozen).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Frozen Cut Okra
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Okra (Without Salt, Drained, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
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Recently Eaten By:

mww
on 26 July 2014
mr wilson
on 23 July 2014
ChicaLean
on 13 July 2014
Chyldblue
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Okra (Frozen) with these foods:
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Strawberries
White Rice (Long-Grain, Cooked)
El Pollo Loco Cole Slaw


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