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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 106 g
 
Amount Per Serving
Calories from Fat 20
Calories 174
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.343g  
Cholesterol 102mg 34%
Sodium 488mg 20%
Potassium 668mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.61g  
 
Vitamin A 6% Vitamin C 14%
Calcium 11% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (11%)
 
Protein (78%)
Carbohydrates, 4.66g (11%) Fat, 2.2g (11%) Protein, 31.61g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
2.2g
Carbs
4.66g
Protein
31.61g
There are 174 calories in 106 grams of Octopus (Cooked, Moist Heat).
Calorie breakdown: 11% fat, 11% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 139
100 g 164
1 lb 744

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

You searched for "Octopus (Cooked, Moist Heat)". Did you mean:
Octopus (Alaska Native)
Shrimp (Mixed Species, Moist Heat, Cooked)
Sheepshead (Fish) (Cooked, Dry Heat)
Tilefish (Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
  view more results
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Recently Eaten By:

debuonobianca
on 21 July 2014
gvanherpt
on 12 June 2014
eramonatalie
on 18 April 2014
Mimi Duke
on 28 March 2014

Recently Eaten With:

FatSecret members have recently eaten Octopus (Cooked, Moist Heat) with these foods:
Mixed Vegetables (Solids and Liquids, Canned)
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