Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 16
Calories 139
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 0.275g  
Cholesterol 82mg 27%
Sodium 391mg 16%
Potassium 536mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.35g  
 
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (11%)
 
Protein (78%)
Carbohydrates, 3.74g (11%) Fat, 1.77g (11%) Protein, 25.35g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
1.77g
Carbs
3.74g
Protein
25.35g
There are 139 calories in 3 ounces of Octopus (Cooked, Moist Heat).
Calorie breakdown: 11% fat, 11% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 139
100 g 164
1 lb 744

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

You searched for "Octopus (Cooked, Moist Heat)". Did you mean:
Octopus (Alaska Native)
Shrimp (Mixed Species, Moist Heat, Cooked)
Sheepshead (Fish) (Cooked, Dry Heat)
Tilefish (Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
  view more results
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Recently Eaten By:

Beeling
on 20 November 2014
debuonobianca
on 04 October 2014
Jeffrey C
on 21 September 2014
vma
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Octopus (Cooked, Moist Heat) with these foods:
Sauvignon Blanc Wine
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Olive Oil
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