Food database and calorie counter |
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Whelk (Cooked, Moist Heat)
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.056g
Cholesterol
130mg
43%
Sodium
412mg
18%
Total Carbohydrate
15.52g
6%
Dietary Fiber
0g
0%
Sugars
-
Protein
47.68g
Vitamin D
-
Calcium
113mg
9%
Iron
10.06mg
56%
Potassium
694mg
15%
Vitamin A
49mcg
5%
Vitamin C
6.8mg
8%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (3%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
275
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Fat
0.8g
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Carbs
15.52g
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Protein
47.68g
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There are 275 calories in 100 grams of Whelk (Cooked, Moist Heat). |
Calorie breakdown: 3% fat, 24% carbs, 73% protein. |
Common Serving Sizes:
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