| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
6.87g
2%
Dietary Fiber
0.6g
2%
Sugars
3.27g
Protein
0.7g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.83mg
5%
Potassium
32mg
1%
Vitamin A
69mcg
8%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.38g
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Carbs
6.87g
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Protein
0.7g
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| There are 32 calories in 9 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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