Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 17
Calories 155
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.344g 2%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 0.641g  
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 155mg  
Total Carbohydrate 32.81g 11%
  Dietary Fiber 2.7g 11%
  Sugars 15.61g  
Protein 3.34g  
 
Vitamin A 22% Vitamin C 0%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (11%)
 
Protein (4%)
Carbohydrates, 32.81g (85%) Fat, 1.84g (11%) Protein, 3.34g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
1.84g
Carbs
32.81g
Protein
3.34g
There are 155 calories in 1 packet of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 85% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

rappana
on 23 November 2014
ambok
on 03 November 2014
mdatek
on 26 October 2014
Sarika Jain
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) with these foods:
Chocolate Milk (Lowfat)
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