Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 102
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 0.38g  
  Monounsaturated Fat 0.422g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 102mg  
Total Carbohydrate 21.63g 7%
  Dietary Fiber 1.8g 7%
  Sugars 10.29g  
Protein 2.2g  
 
Vitamin A 14% Vitamin C 0%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (11%)
 
Protein (4%)
Carbohydrates, 21.63g (85%) Fat, 1.21g (11%) Protein, 2.2g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
102
Fat
1.21g
Carbs
21.63g
Protein
2.2g
There are 102 calories in 1 ounce of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 85% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

rappana
on 23 November 2014
ambok
on 03 November 2014
mdatek
on 26 October 2014
Sarika Jain
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) with these foods:
Chocolate Milk (Lowfat)
Coffee
Coffee (Brewed From Grounds)
Pink Grapefruit Juice
2% Fat Milk


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