| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 38
Calories 360
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| % Daily Values* |
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Total Fat
4.27g
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7% |
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Saturated Fat
0.8g
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4% |
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Polyunsaturated Fat
1.34g
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Monounsaturated Fat
1.49g
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Cholesterol
0mg
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0% |
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Sodium
562mg
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23% |
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Potassium
361mg
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Total Carbohydrate
76.31g
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25% |
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Dietary Fiber
6.2g
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25% |
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Sugars
36.31g
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Protein
7.76g
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| Vitamin A
51% |
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Vitamin C
1% |
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| Calcium
26% |
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Iron
51% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (11%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
360
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Fat
4.27g
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Carbs
76.31g
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Protein
7.76g
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| There are 360 calories in 100 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 85% carbs, 4% protein. |
Other common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 28 March 2013
