| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
1.054g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
35.2g
13%
Dietary Fiber
6g
21%
Sugars
0g
Protein
8.52g
Vitamin D
-
Calcium
196mg
15%
Iron
15.91mg
88%
Potassium
195mg
4%
Vitamin A
590mcg
66%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
3.36g
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Carbs
35.2g
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Protein
8.52g
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| There are 203 calories in 55 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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