| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
1.32g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
51.89g
19%
Dietary Fiber
11.8g
42%
Sugars
-
Protein
14.56g
Vitamin D
-
Calcium
45mg
3%
Iron
3.99mg
22%
Potassium
417mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
3.9g
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Carbs
51.89g
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Protein
14.56g
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| There are 181 calories in 1 pound of Oat Bran (Cooked). |
| Calorie breakdown: 12% fat, 69% carbs, 19% protein. |
Other Common Serving Sizes:
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