| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
16.84g
22%
Saturated Fat
8.606g
43%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
6.454g
Cholesterol
54mg
18%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
10.61g
Vitamin D
-
Calcium
11mg
1%
Iron
1.01mg
6%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (78%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
16.84g
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Carbs
0g
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Protein
10.61g
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| There are 197 calories in 1 chop, excluding refuse of New Zealand Lamb Loin (Frozen). |
| Calorie breakdown: 78% fat, 0% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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