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Food database and calorie counter Source: USDA

50 g

Mushrooms

Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 2
Calories 11
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 159mg  
Total Carbohydrate 1.64g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.82g  
Protein 1.54g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
Carbohydrates, 1.64g (52%) Fat, 0.17g (13%) Protein, 1.54g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
11
Fat
0.17g
Carbs
1.64g
Protein
1.54g
There are 11 calories in 50 grams of Mushrooms.
Calorie breakdown: 13% fat, 52% carbs, 35% protein.

Other common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See also:

Brown Mushrooms (Crimini Italian)
Enoki Mushrooms
Portabella Mushrooms (Grilled)
Straw Mushrooms (Drained Solids, Canned)
White Mushrooms (Microwaved)
  view more results

Used in these member recipes:

Veggie Delight Soup
Denver Scramble II
Egg and Veggie Casserole
Mushroom Quiche
Baby Marrow & Mushroom Bake
Chicken Soup II
Spinach and Feta Pasta with Shrimp
Stuffed Peppers Greek Style
Vegan Quiche
Mushroom Chowder
 
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Recently eaten by:

Minahmoo
on 19 June 2013
xodie605
on 18 June 2013
bruce6450@yahoo.com
on 18 June 2013
Tracybiddle
on 17 June 2013

Recently eaten with:

FatSecret members have recently eaten Mushrooms with these foods:
Darigold Low Fat Chocolate Milk
Potatoes (Skin, Without Salt, Baked)
Figs
Crockpot Chicken Chili
Logan's Roadhouse Logan's Roll

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