Food database and calorie counter Source: USDA

100 g

Mushrooms

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 22
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 318mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 1g 4%
  Sugars 1.65g  
Protein 3.09g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.34g
Carbs
3.28g
Protein
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie breakdown: 11% fat, 46% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Brown Mushrooms (Crimini Italian)
Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
Portabella Mushrooms (Grilled)
White Mushrooms (Stir-Fried)
  view more results

Used in these Member Recipes:

Cabbage Stir-Fry
Spinach Squares
Mushroom & Spinach Stir Fry
Beef Salad
Chicken Pot Pie III
Spinach Salad with Chicken
Spinach Egg Muffins
Steak & Potatoes Crockpot
Turkey Barley Soup
Omelet Cups
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