Food database and calorie counter Source: USDA

100 g

Mushrooms

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 22
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 318mg  
Total Carbohydrate 3.28g 1%
  Dietary Fiber 1g 4%
  Sugars 1.65g  
Protein 3.09g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
Carbohydrates, 3.28g (52%) Fat, 0.34g (13%) Protein, 3.09g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.34g
Carbs
3.28g
Protein
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie breakdown: 13% fat, 52% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Brown Mushrooms (Crimini Italian)
Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
Portabella Mushrooms (Grilled)
White Mushrooms (Stir-Fried)
  view more results

Used in these Member Recipes:

Steak & Potatoes Crockpot
Turkey Barley Soup
Omelet Cups
Egg Drop Noodle Soup II
Chicken, Mushroom & Squash Soup
Goat Cheese Pizza with Red Pepper & Spinach
Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Thai Noodle Soup
Turkey Pepperoni, Onion, Mushroom & Pepper Pizza
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Recently Eaten By:

bmr1
on 24 November 2014
Ltemby
on 24 November 2014
blai
on 24 November 2014
Kalishara
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mushrooms with these foods:
Darigold Low Fat Chocolate Milk
Crockpot Chicken Chili
Logan's Roadhouse Logan's Roll
Sprite Sprite Zero (Bottle)
Kraft Fruit2o


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