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Food database and calorie counter Source: USDA

450 g

Mushrooms

Nutrition Facts
Serving Size 450 g
 
Amount Per Serving
Calories from Fat 14
Calories 99
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.72g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1431mg  
Total Carbohydrate 14.76g 5%
  Dietary Fiber 4.5g 18%
  Sugars 7.42g  
Protein 13.9g  
 
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
Carbohydrates, 14.76g (52%) Fat, 1.53g (13%) Protein, 13.9g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
1.53g
Carbs
14.76g
Protein
13.9g
There are 99 calories in 450 grams of Mushrooms.
Calorie breakdown: 13% fat, 52% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Brown Mushrooms (Crimini Italian)
Enoki Mushrooms
Portabella Mushrooms (Grilled)
Straw Mushrooms (Drained Solids, Canned)
White Mushrooms (Microwaved)
  view more results

Used in these Member Recipes:

Chicken, Mushroom & Squash Soup
Goat Cheese Pizza with Red Pepper & Spinach
Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Thai Noodle Soup
Turkey Pepperoni, Onion, Mushroom & Pepper Pizza
Veggie Delight Soup
Denver Scramble II
Egg and Veggie Casserole
Mushroom Quiche
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Recently Eaten By:

aviatorpugs
on 17 April 2014
blue star 44
on 16 April 2014
Rhino201
on 16 April 2014
micki13
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Mushrooms with these foods:
Darigold Low Fat Chocolate Milk
Potatoes (Skin, Without Salt, Baked)
Figs
Crockpot Chicken Chili
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