Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 30 g
 
Amount Per Serving
Calories from Fat 13
Calories 102
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.714g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 146mg  
Total Carbohydrate 23.34g 8%
  Dietary Fiber 2.2g 9%
  Sugars 9.3g  
Protein 2.91g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 15%
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
1.47g
Carbs
23.34g
Protein
2.91g
There are 102 calories in 30 grams of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Bob's Red Mill Old Country Style Muesli
Jenny's Cuisine Natural Muesli
Ryvita Muesli Crunch
Mueslix Cereal
Eating Right Muesli Cereal
  view more muesli nutritional info

Related Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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