Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 13
Calories 102
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.714g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 146mg  
Total Carbohydrate 23.34g 8%
  Dietary Fiber 2.2g 9%
  Sugars 9.3g  
Protein 2.91g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (13%)
 
Protein (0%)
Carbohydrates, 23.34g (87%) Fat, 1.47g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
1.47g
Carbs
23.34g
Protein
2.91g
There are 102 calories in 30 grams of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 13% fat, 92% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Mueslix Cereal
Jenny's Cuisine Natural Muesli
Bob's Red Mill Old Country Style Muesli
Eating Right Muesli Cereal
Ryvita Muesli Crunch
  view more muesli nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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Recently Eaten By:

dj dvd
on 23 December 2014
Simonmidlifecrisis
on 28 December 2014
mcantell
on 23 December 2014
Ipolla
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Muesli (Dried Fruit and Nuts) with these foods:
Tea with Milk
Persimmon
Rusk Toast
Goats Cheese (Semisoft)
Shredded Wheat Cereal (Presweetened)


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