Food database and calorie counter Source: Generic

Dried Fruit

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 343
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.128g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 1112mg  
Total Carbohydrate 90.55g 30%
  Dietary Fiber 9.5g 38%
  Sugars 67.92g  
Protein 3.59g  
 
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 90.55g (95%) Fat, 0.67g (2%) Protein, 3.59g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
343
Fat
0.67g
Carbs
90.55g
Protein
3.59g
There are 343 calories in 1 cup of Dried Fruit.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 252
1 cup 343

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Mixed Fruit (Prune Apricot and Pear)
Cosi Dried Fruits & Yogurt Parfait
Trader Joe's Fiberful Dried Fruit Bar - Fruit and Veggie
Fit & Active Fruit Medley Dried Fruit
Dunkin' Donuts Original Oatmeal with Dried Fruit Topping
  view more results

Contains these Ingredients:

27 g Dried apples (sulfured, uncooked)
27 g Dried apricots (uncooked, sulfured)
27 g Dried peaches (sulfured, dried)
27 g Dried prunes (sulfured, uncooked)
27 g Raisins (seedless)
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Recently Eaten By:

CallMeBruce
on 19 October 2014
peechureddy
on 31 October 2014
lpcheco
on 13 July 2014
Teoslev
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fruit with these foods:
Strawberries
Coffee with Milk
Fried Egg
Olive Oil
Chicken Thigh (Skin Not Eaten)


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