Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 19 g
Amount Per Serving
Calories from Fat 34
Calories 57
% Daily Values*
Total Fat 3.81g 6%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 1.089g  
Cholesterol 10mg 3%
Sodium 100mg 4%
Potassium 18mg  
Total Carbohydrate 0.73g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 4.93g  
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 0%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 57 calories in 19 grams of Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chicken Tamale Casserole
Spinach Artichoke Spaghetti Squash
Lasagna II
Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
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