Food database and calorie counter Source: USDA

Mozzarella (Part Skim Milk, Low Moisture)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories from Fat 238
Calories 399
% Daily Values*
Total Fat 26.44g 41%
  Saturated Fat 16.724g 84%
  Polyunsaturated Fat 0.826g  
  Monounsaturated Fat 7.564g  
Cholesterol 71mg 24%
Sodium 697mg 29%
Potassium 125mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0g 0%
  Sugars 0.79g  
Protein 34.27g  
Vitamin A 14% Vitamin C 0%
Calcium 96% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 399 calories in 1 cup of diced Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

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Spinach Artichoke Spaghetti Squash
Lasagna II
Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
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Recently Eaten By:

on 04 September 2015
on 09 August 2015
on 03 August 2015
on 01 August 2015

Recently Eaten With:

FatSecret members have recently eaten Mozzarella (Part Skim Milk, Low Moisture) with these foods:
Perdue Perfect Portions Boneless Skinless Chicken Breasts
Fat Free Meatless Spaghetti Sauce
Soy Sauce (Shoyu) (Low Sodium)
Fresh Express Spinach

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