Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 180
Calories 302
 
% Daily Values*
Total Fat 20.03g 31%
  Saturated Fat 12.67g 63%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 5.73g  
Cholesterol 54mg 18%
Sodium 528mg 22%
Potassium 95mg  
Total Carbohydrate 3.83g 1%
  Dietary Fiber 0g 0%
  Sugars 0.6g  
Protein 25.96g  
 
Vitamin A 10% Vitamin C 0%
Calcium 73% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
Carbohydrates, 3.83g (5%) Fat, 20.03g (58%) Protein, 25.96g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
20.03g
Carbs
3.83g
Protein
25.96g
There are 302 calories in 100 grams of Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
Meatza Pizza (No Crust)
Pizza Quiche
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Recently Eaten By:

JoeSixPac
on 18 August 2014
newjensen
on 18 August 2014
SKMoreno
on 18 August 2014
Mgbarbs
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella (Part Skim Milk, Low Moisture) with these foods:
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