Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories from Fat 204
Calories 341
% Daily Values*
Total Fat 22.63g 35%
  Saturated Fat 14.317g 72%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 6.475g  
Cholesterol 61mg 20%
Sodium 597mg 25%
Potassium 107mg  
Total Carbohydrate 4.33g 1%
  Dietary Fiber 0g 0%
  Sugars 0.68g  
Protein 29.33g  
Vitamin A 12% Vitamin C 0%
Calcium 83% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 341 calories in 1 cup of shredded Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

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Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
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Recently Eaten By:

on 22 November 2015
on 13 November 2015
on 19 October 2015
on 16 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mozzarella (Part Skim Milk, Low Moisture) with these foods:
Alexis Whole Wheat Greek Pita Flat Bread
Crystal Light Crystal Light on the Go Sugar Free Packets
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