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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 67
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.234g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 44mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 0.8g 3%
  Sugars 0.23g  
Protein 2.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 13.13g (79%) Fat, 0.51g (7%) Protein, 2.58g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.51g
Carbs
13.13g
Protein
2.58g
There are 67 calories in 1 ounce of Mixed Grain English Muffins (Includes Granola).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

English Muffin Pizza
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Recently Eaten By:

Crystalmaze
on 05 July 2014
Lizzymart
on 03 May 2014
dmdmikrut74
on 25 March 2014
asprano
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Grain English Muffins (Includes Granola) with these foods:
Strawberries
Bananas
Bob Evans Apple Butter
Cream Cheese (Low Fat)
Sliced Ham (Regular, Approx. 11% Fat)


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