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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 79
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat -
Cholesterol -
Sodium 0mg 0%
Potassium 197mg  
Total Carbohydrate 21.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars 18.84g  
Protein 0.51g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 21.25g (97%) Protein, 0.51g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
79
Fat
0.04g
Carbs
21.25g
Protein
0.51g
There are 79 calories in 1 ounce of Medjool Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date, pitted 66
1 oz 79
100 g 277

Related Types of Dates:

Date
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
Caramel Naturel Fresh Medjool Dates
Bard Valley Medjool Dates
Sun Date California Medjool Dates
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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Recently Eaten By:

Tulipgirl6
on 22 April 2014
blaker_of_the_carls
on 16 April 2014
yolande1937
on 21 April 2014
hlgoth
on 21 April 2014

Recently Eaten With:

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