Food database and calorie counter Source: Member

Trader Joe's

Fancy Medjool Dates

Nutrition Facts
Serving Size 2 dates (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 190mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 27g  
  Other Carbohydrate 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stephyanie on 09 Dec 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 31g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
0g
Carbs
31g
Protein
0g
There are 110 calories in a 2 dates serving of Trader Joe's Fancy Medjool Dates.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Recently Eaten By:

BillyLoneWolf
on 17 September 2014
manikiki
on 15 September 2014
Greenmatt
on 11 September 2014
travellinman
on 11 September 2014

Recently Eaten With:

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