Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 277
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat -
Cholesterol -
Sodium 1mg 0%
Potassium 696mg  
Total Carbohydrate 74.97g 25%
  Dietary Fiber 6.7g 27%
  Sugars 66.47g  
Protein 1.81g  
 
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 74.97g (97%) Protein, 1.81g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
277
Fat
0.15g
Carbs
74.97g
Protein
1.81g
There are 277 calories in 100 grams of Medjool Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date, pitted 66
1 oz 79
100 g 277

Related Types of Dates:

Date
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
Caramel Naturel Fresh Medjool Dates
Bard Valley Medjool Dates
Sun Date California Medjool Dates
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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Recently Eaten By:

Tulipgirl6
on 18 September 2014
neetters
on 18 September 2014
Greenmatt
on 16 September 2014
marm0ora
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Medjool Dates with these foods:
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