Food database and calorie counter Source: USDA

Deglet Noor Dates

Nutrition Facts
Serving Size 1 date
Amount Per Serving
Calories from Fat 0
Calories 23
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 23 calories in 1 date of Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yogurt Coating
Date Candy
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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Recently Eaten By:

on 12 October 2015
on 12 October 2015
on 05 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Deglet Noor Dates with these foods:
Coconut Water
Trader Joe's Raw Brazil Nuts
Whole Foods Market Organic Raw Blue Agave
Dry Roasted Pistachio Nuts (with Salt Added)
Parmesan Cheese (Grated)

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