Food database and calorie counter Source: USDA

Medjool Dates

Nutrition Facts
Serving Size 1 date, pitted
Amount Per Serving
Calories from Fat 0
Calories 66
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat -
Cholesterol -
Sodium 0mg 0%
Potassium 167mg  
Total Carbohydrate 17.99g 6%
  Dietary Fiber 1.6g 6%
  Sugars 15.95g  
Protein 0.43g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 66 calories in 1 Pitted Medjool Date.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 date, pitted 66
1 oz 79
100 g 277

Related Types of Dates:

Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Trader Joe's Fancy Medjool Dates
Caramel Naturel Fresh Medjool Dates
Bard Valley Medjool Dates
Sun Date California Medjool Dates
Natural Delights Organic Medjool Dates
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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Recently Eaten By:

Duke of Cannons
on 29 November 2015
on 30 November 2015
on 29 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Medjool Dates with these foods:
Boiled Egg
Dried Apricot
Potatoes (Flesh, Without Salt, Boiled)
Almond Nut Paste

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