Food database and calorie counter Source: USDA

Medjool Dates

Nutrition Facts
Serving Size: 1 date, pitted
Amount Per Serving
Calories from Fat 0
Calories 66
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat -
Cholesterol -
Sodium 0mg 0%
Potassium 167mg  
Total Carbohydrate 17.99g 6%
  Dietary Fiber 1.6g 6%
  Sugars 15.95g  
Protein 0.43g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 66 calories in 1 Pitted Medjool Date.
Calorie breakdown: 0% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 date, pitted 66
1 oz 79
100 g 277

Related Types of Dates:

Deglet Noor Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Amport Foods Pitted Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Cranberries
Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Apple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Natural Delights Organic Medjool Dates
Caramel Naturel Fresh Medjool Dates
Bard Valley Medjool Dates
Trader Joe's Fancy Medjool Dates
Sun Date California Medjool Dates
  view more results

Used in these Member Recipes:

Coconut Pecan Oatmeal Cookies
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