Food database and calorie counter Source: Member

Sunsweet

Chopped Dates

Nutrition Facts
Serving Size 1/4 cup (1.5oz)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 27g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amryk on 09 Oct 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 31g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
31g
Protein
1g
There are 120 calories in a 1/4 cup serving of Sunsweet Chopped Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

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Recently Eaten By:

holhuds
on 21 August 2014
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