| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
9 dates, pitted |
Amount Per Serving
Calories
598
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
161.94g
59%
Dietary Fiber
14.5g
52%
Sugars
143.58g
Protein
3.91g
Vitamin D
-
Calcium
138mg
11%
Iron
1.94mg
11%
Potassium
1503mg
32%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(598 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
598
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Fat
0.32g
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Carbs
161.94g
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Protein
3.91g
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| There are 598 calories in 9 Medjool Dates. |
| Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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